Zucchini in a yogurt sauce aka khiyariyeh bil laban
Energy bites
The perfect healthy, no bake snack to keep in your freezer.
Shredded Chicken Cacciatore (Instant Pot)
An Italian inspired shredded chicken made healthy and easy in the instant pot.
Sniyit kafta
A very easy yet flavorful Middle Eastern beef dish that’s great for feeding crowds!
Diet-friendly Zabaglione (Italian custard)
The simplest of custard recipes, made diet-friendly!
Brazilian Carrot Cake
The Brazilian version of carrot cake you’ll want to bake and indulge in time and time again.
Soyaki (Soy Teryaki) Chicken
A quick high protein, healthy asian inspired meal.
Pumpkin coconut cake or cupcakes
The perfect pumpkin dessert for even those that aren’t pumpkin fans.
Ropa vieja stuffed sweet potato
Instant pot recipe for a delicious cuban shredded beef dish.
Chicken Adobo – Instant pot recipe
A super flavorful and spicy shredded chicken adobo made in the instant pot!
my traveling kitchen 